Coffee Vitamins

Coffee Vitamins

Coffee is the most widely used drink in the world. There are millions of coffee lovers in all the continents. Coffee is made from brewed coffee beans it has many healthy effects on human body. There are many vitamins and minerals that are found in coffee. The mineral and vitamins concentrations in 100 ml of Coffee.

Micronutrient	Per 100 ml (1 dl)	Per cup of coffee (1.25 dl)
Sodium	Very little	Very little
Potassium	92 mg	115 mg
Magnesium	8 mg	10 mg
Manganese	0.05 mg	0.06 mg
Riboflavin	0.01 mg	.,01 mg
Niacin	0.7 mg	0.9 mg

Nutrient	Unit	1 Value per 100 g	1 serving 2 tbsp=13.0 g
Water	g	1.7	0.22
Energy	kcal	460	60
Protein	g	5.29	0.69
Total lipid (fat)	g	15.87	2.06
Carbohydrate, by difference	g	74.04	9.63
Fibber, total dietary	g	1.9	0.2
Sugars, total	g	58.2	7.57
Calcium, Ca	mg	271	35
Iron, Fe	mg	0	0
Magnesium, Mg	mg	68	9
Phosphorus, P	mg	251	33
Potassium, K	mg	1033	134
Sodium, Na	mg	317	41
Zinc, Zn	mg	0.96	0.12
Vitamin C, total ascorbic acid	mg	0.6	0.1
Thiamin	mg	0.031	0.004
Riboflavin	mg	0.028	0.004
Niacin	mg	2.263	0.294
Vitamin B-6	mg	0.055	0.007
Folate, DFE	µg	9	1
Vitamin B-12	µg	0.45	0.06
Vitamin A, RAE	µg	1	0
Vitamin A, IU	IU	5	1
Vitamin E (alpha-tocopherol)	mg	0	0
Vitamin D (D2 + D3)	µg	0	0
Vitamin D	IU	0	0
Vitamin K (phylloquinone)	µg	1.5	0.2
Fatty acids, total saturated	g	4.934	0.641
Fatty acids, total monounsaturated	g	8.934	1.161
Fatty acids, total polyunsaturated	g	1.053	0.137
Fatty acids, total trans	g	0	0
Cholesterol	mg	0	0
Caffeine	mg	360	47

Source: The complexity of Coffee by Ernesto Illy